Alright folks, let’s talk about keeping your Zensah apparel in top shape. You know it’s the comfiest sports fabric out there, but even the best need a little TLC to stay in the game. Here’s your game plan:
Quick and Easy Care Tips
- Machine Wash Cold: Toss your Zensah gear in the washer on a cold setting. Easy peasy.
- Delicate Dry: Use the delicate cycle on your dryer to keep those fibers in prime condition.
Deep Dive: Compression Garments Care
Compression garments are a lifesaver for lymphedema management, maintaining the gains from your Complete Decongestive Therapy (CDT). Quality matters – high-end threads like Lycra or rubber inlay are essential to avoid fluid build-up.
Daily Wear and Tear: Even the toughest compression garments stretch out after about 12 hours, especially around the knee and elbow. Daily washing helps retain their elasticity and removes sweat, oils, and dirt.
Washing Instructions:
- Machine or Hand-Wash: Your choice. Machine wash in a mesh bag on a gentle cycle. Hand-wash with mild detergent, rinse well, and squeeze out excess water gently.
- Water Temperature: Stick to cool to warm water, ideally between 86°F and 104°F.
- Drying: Air dry on a towel or use a dryer on a no-heat setting. Avoid direct sunlight to prevent stretching and damage.
Pro Tips:
- Rotate Garments: Have a backup so you can alternate between wears, giving each one time to recover its shape.
- Replace Every 6 Months: Elastic fibers break down over time. If your garment loses its shape or gets too easy to put on, it’s time for a new one.
Compression Alternatives: If traditional compression garments aren’t cutting it, there are newer options like wraps that might be more comfortable and adjustable. Always consult with your therapist for the best fit and type for your needs.
Stay on top of your garment care, and they’ll stay on top of their game, just like you.
Real Talk: User Experiences
Compression garments are a crucial part of managing conditions like lymphedema, but let’s hear from the folks who wear them every day.
Real Stories from Real People
Candy Schroder (July 30, 2011):
“If the people who sell compression garments understood what it’s like to have lymphedema, they’d make these things more affordable. $400 for a custom garment is just too much. We need them to stay healthy, but not everyone can afford this.”
Blanche Pepitone (August 3, 2011):
“I’ve been wearing compression garments for 44 years. I follow care instructions to the letter and can usually stretch their life to about six months. I exercise in a pool daily and wonder if there’s a fabric that holds up better in chlorine.”
Joachim Zuther’s Response (August 4, 2011):
“Chlorine will damage the fabric. It’s best to wear an older garment in the pool. Consult your therapist before switching to a lower compression garment for pool use.”
Kisha Littlejohn (July 23, 2012):
“I’m tired of my elastic compression garments—they hurt and itch. I found Solaris, which offers adjustable wraps that seem more comfortable. Do I need a prescription for these?”
Joachim Zuther’s Response (July 23, 2012):
“You don’t need a prescription, but I recommend consulting your lymphedema therapist for the best fit and proper measurements.”
Phyllis Keith (August 16, 2012):
“Does wearing compression bras or wraps right after surgery reduce the risk of lymphedema later?”
Joachim Zuther’s Response (August 17, 2012):
“A University of Michigan study suggests that early diagnosis and treatment of breast cancer-related lymphedema significantly reduces costs and the need for intensive rehab. Early use of compression garments can be beneficial.”
Wrapping Up
Caring for compression garments is about more than just extending their life. It’s about ensuring they provide the consistent compression needed for effective lymphedema management. Follow these tips, listen to your body, and consult with professionals for the best outcomes.
Resources for Further Reading:
Remember, proper care keeps your gear effective and you at your best. Stay sharp, stay healthy
